Nutrition Facts
Calories 1370  Calories from Fat 342
% Daily Value*
Total Fat 38g 84%
Saturated Fat 8g 57%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 10%
Sodium 1776mg 106%
Potassium 0mg  
Total Carbohydrates 152g 72%
Dietary Fiber 4g 23%
Sugars 14g  
Protein 58g  
Vitamin A 6%
Vitamin C 28%
Calcium 69%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Indian - Dosai 3 240 9g 0 0 0 0 0 6g 0 39g 0 33% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Indian - Cauliflower & Peas 1 45 3g 0 0 0 2g 230mg 4g 2g 1g 2% 0 2% 20%
Indian - Lemon Rice 1 260 9g 3g 0 0 1g 310mg 43g 2g 5g 10% 4% 2% 4%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Indian - Lemon Rice 1 260 9g 3g 0 0 1g 310mg 43g 2g 5g 10% 4% 2% 4%
Indian - Naan Bread 3 300 6g 1.5g 0 15mg 0 660mg 42g 6g 6g 18% 6% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Indian - Naan Bread 1 100 2g 0.5g 0 5mg 0 220mg 14g 2g 2g 6% 2% 0 0
Indian - Onion Pakoda 5 165 0 0 0 0 0 0 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1370 38g 8g 0 20mg 4g 1776mg 152g 14g 58g 46% 69% 0% 28%
 
Print Date: May 03rd, 2024