Nutrition Facts |
|
Calories 1370 |
Calories from Fat 342 |
|
% Daily Value* |
|
|
|
|
|
|
|
Total Carbohydrates 152g |
72% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Indian - Dosai |
3 |
240 |
9g |
0 |
0 |
0 |
0 |
0 |
6g |
0 |
39g |
0 |
33% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Indian - Cauliflower & Peas |
1 |
45 |
3g |
0 |
0 |
0 |
2g |
230mg |
4g |
2g |
1g |
2% |
0 |
2% |
20% |
Indian - Lemon Rice |
1 |
260 |
9g |
3g |
0 |
0 |
1g |
310mg |
43g |
2g |
5g |
10% |
4% |
2% |
4% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Indian - Lemon Rice |
1 |
260 |
9g |
3g |
0 |
0 |
1g |
310mg |
43g |
2g |
5g |
10% |
4% |
2% |
4% |
Indian - Naan Bread |
3 |
300 |
6g |
1.5g |
0 |
15mg |
0 |
660mg |
42g |
6g |
6g |
18% |
6% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Indian - Naan Bread |
1 |
100 |
2g |
0.5g |
0 |
5mg |
0 |
220mg |
14g |
2g |
2g |
6% |
2% |
0 |
0 |
Indian - Onion Pakoda |
5 |
165 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1370 |
38g |
8g |
0 |
20mg |
4g |
1776mg |
152g |
14g |
58g |
46% |
69% |
0% |
28% |
|
|
|
|
|
|