Nutrition Facts Calories 1010  Calories from Fat 365 % Daily Value* Total Fat 40.53g 96% Saturated Fat 11.25g 87% Polyunsaturated Fat 12.71g   Monounsaturated Fat 13.07g Cholesterol 287mg 147% Sodium 2540mg 163% Potassium 0mg   Total Carbohydrates 116.66g 60% Dietary Fiber 20.5g 126% Sugars 45.32g   Protein 50.79g   Vitamin A 21% Vitamin C 147% Calcium 74% Iron 74% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Fruit Loops Cereal 1 100 0.5g 0.5g 0 0 1g 110mg 24g 12g 1g 25% 0 0 0 Soy Milk - Light Vanilla Soy Milk 1 80 2g 0 0 0 1g 95mg 10g 7g 6g 6% 30% 10% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Greek Salad - 1 cup greek salad 2 212 14.56g 6.94g 0 238mg 1.8g 820mg 6.76g 3.96g 13.98g 12% 24% 0 16% Soups - Vegetable Soup 1 72 1.93g 0.29g 0 0 0.7g 827mg 11.98g 3.83g 2.12g 6% 2% 0 2% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Butter - Shedd's Spread Light Spreadable Margarine 1 50 5g 1g 0 0 0 90mg 0 0 0 0 0 10% 0 Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30% Potatoes - 1 medium potato 1 203 9.52g 1.22g 0 0 3.4g 137mg 27.28g 1.22g 3.16g 7% 2% 0 41% Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Ice Pop - Fat Free Fudgesicle Bar 1 65 0.34g 0.25g 0 2mg 0.9g 48mg 13.74g 10.25g 2.83g 3% 8% 0 1% Raspberries - 1 cup raspberri 1 64 0.8g 0.02g 0 0 8g 1mg 14.69g 5.44g 1.48g 5% 3% 1% 54% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1010 40.53g 11.25g 0 287mg 20.5g 2540mg 116.66g 45.32g 50.79g 74% 74% 0% 147%

Print Date: May 06th, 2024