Nutrition Facts
Calories 1002  Calories from Fat 524
% Daily Value*
Total Fat 58.2g 163%
Saturated Fat 33.1g 301%
Polyunsaturated Fat 6.83g  
Monounsaturated Fat 14.52g
Cholesterol 419mg 254%
Sodium 2562mg 194%
Potassium 0mg  
Total Carbohydrates 77.65g 47%
Dietary Fiber 5g 36%
Sugars 11.45g  
Protein 40.88g  
Vitamin A 0%
Vitamin C 8%
Calcium 56%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Soups - Progresso Progresso-Loaded Potato with Bacon 1 180 9g 3g 0 5mg 2g 830mg 20g 2g 4g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pasta - Fettuccine 1 220 1.29g 0.25g 0 0 2.5g 326mg 42.95g 0.78g 8.07g 7% 1% 0 0
Sauces - Alfredo Sauce 1 249 24.96g 15.66g 0 81mg 0 316mg 1.55g 0.15g 5.49g 1% 18% 0 0
Shrimp - Shrimp Scampi 1 288 21.53g 12.89g 0 333mg 0 1008mg 0.01g 0.01g 22.94g 13% 17% 0 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn 1 15 0 0 0 0 0.5g 25mg 4g 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1002 58.2g 33.1g 0 419mg 5g 2562mg 77.65g 11.45g 40.88g 21% 56% 0 8%
 
Print Date: May 09th, 2024