Nutrition Facts
Calories 1002  Calories from Fat 252
% Daily Value*
Total Fat 27.97g 78%
Saturated Fat 8.1g 74%
Polyunsaturated Fat 3.03g  
Monounsaturated Fat 8g
Cholesterol 510mg 309%
Sodium 1607mg 122%
Potassium 0mg  
Total Carbohydrates 144.52g 88%
Dietary Fiber 16.8g 122%
Sugars 88.18g  
Protein 44.81g  
Vitamin A 23%
Vitamin C 172%
Calcium 57%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Eggs - 1 large egg 2 148 9.94g 3.1g 0 424mg 0 140mg 0.76g 0.76g 12.58g 10% 6% 10% 0
Grapefruits - 1 small grapefruit 1 64 0.2g 0.03g 0 0 2.2g 0 16.16g 13.96g 1.26g 1% 2% 0 115%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
White Bread - 1 regular slice white bread 1 66 0.82g 0.18g 0 0 0.6g 170mg 12.65g 1.08g 1.91g 5% 4% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 Baked Apple 1 162 0.27g 0.05g 0 0 3.9g 2mg 42.42g 36.8g 0.43g 1% 1% 0 10%
Sausages - Smoked Turkey Sausage 1 100 6g 0 0 30mg 0 610mg 4g 0 6g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - Healthy Choice Home style Salisbury Steak 1 320 7g 2.5g 0 35mg 8g 590mg 45g 18g 18g 10% 10% 6% 30%
Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 0 15%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Ice Creams - Light Vanilla Ice Cream 1 125 3.67g 2.23g 0 21mg 0.2g 56mg 19.61g 16.81g 3.63g 1% 12% 7% 2%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1002 27.97g 8.1g 0 510mg 16.8g 1607mg 144.52g 88.18g 44.81g 31% 57% 0% 172%
 
Print Date: May 08th, 2024