Nutrition Facts |
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Calories 1002 |
Calories from Fat 252 |
|
% Daily Value* |
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Polyunsaturated Fat 3.03g |
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Total Carbohydrates 144.52g |
88% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Eggs - 1 large egg |
2 |
148 |
9.94g |
3.1g |
0 |
424mg |
0 |
140mg |
0.76g |
0.76g |
12.58g |
10% |
6% |
10% |
0 |
Grapefruits - 1 small grapefruit |
1 |
64 |
0.2g |
0.03g |
0 |
0 |
2.2g |
0 |
16.16g |
13.96g |
1.26g |
1% |
2% |
0 |
115% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
White Bread - 1 regular slice white bread |
1 |
66 |
0.82g |
0.18g |
0 |
0 |
0.6g |
170mg |
12.65g |
1.08g |
1.91g |
5% |
4% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 Baked Apple |
1 |
162 |
0.27g |
0.05g |
0 |
0 |
3.9g |
2mg |
42.42g |
36.8g |
0.43g |
1% |
1% |
0 |
10% |
Sausages - Smoked Turkey Sausage |
1 |
100 |
6g |
0 |
0 |
30mg |
0 |
610mg |
4g |
0 |
6g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - Healthy Choice Home style Salisbury Steak |
1 |
320 |
7g |
2.5g |
0 |
35mg |
8g |
590mg |
45g |
18g |
18g |
10% |
10% |
6% |
30% |
Green Beans - 1/2 cup green bean |
1 |
17 |
0.07g |
0.01g |
0 |
0 |
1.9g |
3mg |
3.92g |
0.77g |
1g |
3% |
2% |
0 |
15% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Ice Creams - Light Vanilla Ice Cream |
1 |
125 |
3.67g |
2.23g |
0 |
21mg |
0.2g |
56mg |
19.61g |
16.81g |
3.63g |
1% |
12% |
7% |
2% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Total: |
1002 |
27.97g |
8.1g |
0 |
510mg |
16.8g |
1607mg |
144.52g |
88.18g |
44.81g |
31% |
57% |
0% |
172% |
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