Nutrition Facts Calories 1002  Calories from Fat 178 % Daily Value* Total Fat 19.76g 51% Saturated Fat 3.28g 27% Polyunsaturated Fat 5.87g   Monounsaturated Fat 8g Cholesterol 146mg 81% Sodium 721mg 50% Potassium 0mg   Total Carbohydrates 125.53g 70% Dietary Fiber 25.4g 169% Sugars 57.23g   Protein 88.21g   Vitamin A 24% Vitamin C 111% Calcium 14% Iron 80% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almond Milk - 1 cup almond milk 1 59 3.51g 0.27g 0 0 0.8g 5mg 6.33g 5.3g 1.48g 2% 2% 0 0 Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Cereal - Special K Original Cereal 1 120 0.5g 0 0 0 0 220mg 22g 4g 7g 45% 0 15% 35% Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Peaches - 1 medium peach 1 38 0.24g 0.02g 0 0 1.5g 0 9.35g 8.22g 0.89g 1% 1% 6% 11% Raspberries - 10 raspberries 1 10 0.12g 0 0 0 1.2g 0 2.27g 0.84g 0.23g 1% 0 0 8% Seeds - Flax Seeds 1 48 3.82g 0.33g 0 0 2.5g 3mg 2.62g 0.14g 1.66g 3% 2% 0 0 Tea - 1 mug Green Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Fage 0% Greek Yogurt 1 65 0 0 0 0 0 42mg 4.5g 4.5g 12g 0 0 0 13% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Black Beans - Cooked Black Beans 1 114 0.46g 0.12g 0 0 7.5g 204mg 20.39g 0 7.62g 10% 2% 0 0 Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Guacamole - 1 oz guacamole 1 45 4.06g 0.59g 0 0 1.9g 42mg 2.41g 0.2g 0.56g 1% 0 0 5% Pears - Asian Pears 1 51 0.28g 0.02g 0 0 4.4g 0 12.99g 8.6g 0.61g 0 0 0 8% Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Tea - 1 mug Green Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Dates - 1 Deglet Noor Date 2 46 0.06g 0 0 0 1.4g 0 12.46g 10.52g 0.4g 0 0 0 0 Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1002 19.76g 3.28g 0 146mg 25.4g 721mg 125.53g 57.23g 88.21g 80% 14% 0% 111%

Print Date: May 02nd, 2024