Nutrition Facts |
|
Calories 1001 |
Calories from Fat 318 |
|
% Daily Value* |
|
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Polyunsaturated Fat 11.32g |
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Monounsaturated Fat 11.12g |
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|
|
|
Total Carbohydrates 133.53g |
45% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Instant Oats Cereal |
1 |
129 |
2.13g |
0.35g |
0 |
0 |
3.7g |
105mg |
22.44g |
0 |
5.43g |
56% |
13% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chocolate Milk - Whole Milk Chocolate Milk |
1 |
208 |
8.48g |
5.26g |
0 |
30mg |
2g |
150mg |
25.85g |
23.85g |
7.92g |
3% |
28% |
5% |
4% |
Sandwiches - Chicken Sandwich with Spread |
1 |
265 |
7.75g |
1.62g |
0 |
49mg |
1.2g |
476mg |
26.16g |
2.24g |
21.28g |
14% |
9% |
0 |
0 |
Snacks - Cheese Puffs |
1 |
158 |
10.14g |
1.56g |
0.23g |
1mg |
0.6g |
298mg |
15.34g |
0.78g |
1.63g |
4% |
2% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Biscuits - 1 small Biscuit |
3 |
147 |
6.84g |
1.83g |
0 |
0 |
0.6g |
243mg |
18.72g |
0.93g |
2.94g |
6% |
9% |
0 |
0 |
Tea - Tea with Sugar |
2 |
94 |
0 |
0.02g |
0 |
0 |
0 |
14mg |
25.02g |
23.74g |
0.04g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1001 |
35.34g |
10.64g |
0.23g |
80mg |
8.1g |
1332mg |
133.53g |
51.54g |
39.24g |
83% |
81% |
0% |
4% |
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