Nutrition Facts
Calories 1001  Calories from Fat 318
% Daily Value*
Total Fat 35.34g 54%
Saturated Fat 10.64g 53%
Polyunsaturated Fat 11.32g  
Monounsaturated Fat 11.12g
Cholesterol 80mg 27%
Sodium 1332mg 56%
Potassium 0mg  
Total Carbohydrates 133.53g 45%
Dietary Fiber 8.1g 32%
Sugars 51.54g  
Protein 39.24g  
Vitamin A 6%
Vitamin C 4%
Calcium 81%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Instant Oats Cereal 1 129 2.13g 0.35g 0 0 3.7g 105mg 22.44g 0 5.43g 56% 13% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chocolate Milk - Whole Milk Chocolate Milk 1 208 8.48g 5.26g 0 30mg 2g 150mg 25.85g 23.85g 7.92g 3% 28% 5% 4%
Sandwiches - Chicken Sandwich with Spread 1 265 7.75g 1.62g 0 49mg 1.2g 476mg 26.16g 2.24g 21.28g 14% 9% 0 0
Snacks - Cheese Puffs 1 158 10.14g 1.56g 0.23g 1mg 0.6g 298mg 15.34g 0.78g 1.63g 4% 2% 1% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Biscuits - 1 small Biscuit 3 147 6.84g 1.83g 0 0 0.6g 243mg 18.72g 0.93g 2.94g 6% 9% 0 0
Tea - Tea with Sugar 2 94 0 0.02g 0 0 0 14mg 25.02g 23.74g 0.04g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1001 35.34g 10.64g 0.23g 80mg 8.1g 1332mg 133.53g 51.54g 39.24g 83% 81% 0% 4%
 
Print Date: May 03rd, 2024