Nutrition Facts |
|
Calories 1000 |
Calories from Fat 470 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 10.38g |
|
|
Monounsaturated Fat 21.46g |
|
|
|
|
|
Total Carbohydrates 81.29g |
49% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
2 |
100 |
2.84g |
2.6g |
0 |
0 |
0 |
22mg |
18.28g |
17.02g |
0.76g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Pies - Meat Pie |
1 |
258 |
15.09g |
3.47g |
0 |
19mg |
1.4g |
534mg |
20.74g |
1.13g |
9.6g |
10% |
1% |
0 |
7% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 thin slice beef |
3 |
168 |
10.92g |
4.29g |
0 |
48mg |
0 |
138mg |
0 |
0 |
16.32g |
9% |
0 |
0 |
0 |
Gravy - Brown Gravy |
1 |
31 |
1.37g |
0.67g |
0 |
2mg |
0.2g |
326mg |
2.8g |
0.12g |
2.18g |
4% |
1% |
0 |
0 |
Green Beans - 1/2 cup green bean |
1 |
17 |
0.07g |
0.01g |
0 |
0 |
1.9g |
3mg |
3.92g |
0.77g |
1g |
3% |
2% |
0 |
15% |
Mashed Potatoes - Mashed Potatoes from Dry Mix |
1 |
220 |
11.68g |
2.68g |
0 |
4mg |
1.9g |
685mg |
25.66g |
3.93g |
4.24g |
2% |
8% |
0 |
39% |
Shrimp - Battered and Fried |
1 |
206 |
10.3g |
2.18g |
0 |
154mg |
0.4g |
409mg |
9.89g |
0.45g |
17.39g |
14% |
6% |
0 |
2% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1000 |
52.27g |
15.9g |
0 |
227mg |
5.8g |
2163mg |
81.29g |
23.42g |
51.49g |
42% |
38% |
0 |
63% |
|
|
|
|
|
|