Nutrition Facts
Calories 1000  Calories from Fat 470
% Daily Value*
Total Fat 52.27g 146%
Saturated Fat 15.9g 145%
Polyunsaturated Fat 10.38g  
Monounsaturated Fat 21.46g
Cholesterol 227mg 138%
Sodium 2163mg 164%
Potassium 0mg  
Total Carbohydrates 81.29g 49%
Dietary Fiber 5.8g 42%
Sugars 23.42g  
Protein 51.49g  
Vitamin A 0%
Vitamin C 63%
Calcium 38%
Iron 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 2 100 2.84g 2.6g 0 0 0 22mg 18.28g 17.02g 0.76g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pies - Meat Pie 1 258 15.09g 3.47g 0 19mg 1.4g 534mg 20.74g 1.13g 9.6g 10% 1% 0 7%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - 1 thin slice beef 3 168 10.92g 4.29g 0 48mg 0 138mg 0 0 16.32g 9% 0 0 0
Gravy - Brown Gravy 1 31 1.37g 0.67g 0 2mg 0.2g 326mg 2.8g 0.12g 2.18g 4% 1% 0 0
Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 0 15%
Mashed Potatoes - Mashed Potatoes from Dry Mix 1 220 11.68g 2.68g 0 4mg 1.9g 685mg 25.66g 3.93g 4.24g 2% 8% 0 39%
Shrimp - Battered and Fried 1 206 10.3g 2.18g 0 154mg 0.4g 409mg 9.89g 0.45g 17.39g 14% 6% 0 2%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1000 52.27g 15.9g 0 227mg 5.8g 2163mg 81.29g 23.42g 51.49g 42% 38% 0 63%
 
Print Date: May 02nd, 2024