Meal Plan Ideas - Lunch Meal Plan Ideas in 1279-2070 calories range
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1521
1521 Lunch plans between 0 and 3000 calories
Lunch Idea 1519 - 1279 Calories
View 3506 Calorie Diet
Total calories consumed in this lunch plan equals 1279. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.3g, 27% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 36% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 84.95g of protein, 38% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 medium Bagels - 1 medium Bagel 270 0.41g 1.7g 0mg 470mg 2.3g
3 (3 oz) Ground Beef - 3 oz cooked Ground Beef 696 18.12g 46.83g 222mg 1008mg 0g
1 (1 cup) Pasta - Regular Pasta 221 0.25g 1.3g 0mg 1mg 2.5g
1 (1/2 cup) Pasta Sauce - Marinara Pasta Sauce 92 0.41g 2.98g 0mg 601mg 0.5g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Lunch Idea 1520 - 1843 Calories
View 3874 Calorie Diet
Total calories consumed in this lunch plan equals 1843. The amount of saturated fat is 54% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.4g, 54% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 54% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 97.07g of protein, 64% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 medium burrito) Burritos - Burrito with Beef 721 11.7g 33.42g 121mg 1314mg 3.3g
1 (1 medium burrito) Burritos - Burrito with Chicken and Cheese 645 18.05g 34.68g 150mg 1226mg 2.1g
1 1 bottle (16 fl oz) Sodas - 1 bottle (16 fl oz) soda 187 0g 0.05g 0mg 30mg 0g
1 135 g Taco Bell - Cheesy Fiesta Potatoes 290 2.5g 17g 10mg 620mg 3g
1 567 g Taco Bell - Diet Pepsi 20 Oz 0 0g 0g 0mg 65mg 0g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Lunch Idea 1521 - 2070 Calories
View 2510 Calorie Diet
Total calories consumed in this lunch plan equals 2070. The amount of saturated fat is 100% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 33.1g, 89% of the total fiber consumed for the day.
Does this lunch plan include fruit? Yes
Sodium Levels: The sodium level in this plan is 98% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 126.55g of protein, 94% of the total meal plan
Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 large) Apples - 1 large apple 110 0.06g 0.36g 0mg 2mg 5.1g
7 (1) Turkey - 1 Turkey Breast Sandwich 1960 10.5g 31.5g 140mg 7000mg 28g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g