Meal Plan Ideas - Breakfast Meal Plan Ideas in 15-22 calories range

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1532
1532 Breakfast plans between 0 and 3000 calories
Breakfast Idea 4 - 15 Calories
View 2228 Calorie Diet

Total calories consumed in this breakfast plan equals 15. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 3.09g of protein, 2% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 oz Egg Whites - 1 oz egg white 15 0g 0.05g 0mg 47mg 0g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
Breakfast Idea 5 - 17 Calories
View 989 Calorie Diet

Total calories consumed in this breakfast plan equals 17. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 3.58g of protein, 8% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 1 Egg Whites - 1 Cooked Egg White 17 0g 0.06g 0mg 106mg 0g
Breakfast Idea 6 - 22 Calories
View 721 Calorie Diet

Total calories consumed in this breakfast plan equals 22. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.5g, 24% of the total fiber consumed for the day.
Does this breakfast plan include fruit? No
Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This breakfast plan has 1.08g of protein, 1% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 medium) Tomatoes - 1 medium tomato 22 0.06g 0.25g 0mg 6mg 1.5g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g