869 Calorie Diet

Total calories consumed in this breakfast plan equals 209. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 29% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 12.22g of protein, 35% of the total meal plan

Total calories consumed in this lunch plan equals 288. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.7g, 15% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 12.4g of protein, 35% of the total meal plan

Total calories consumed in this dinner plan equals 315. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.3g, 57% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 9.36g of protein, 27% of the total meal plan

Total calories consumed in this snack plan equals 57. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3g, 27% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.19g of protein, 3% of the total meal plan