860 Calorie Diet

Total calories consumed in this breakfast plan equals 111. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.5g, 23% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.19g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 231. The amount of saturated fat is 32% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6.5g, 23% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 35.84g of protein, 28% of the total meal plan

Total calories consumed in this dinner plan equals 231. The amount of saturated fat is 32% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.5g, 23% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 35.84g of protein, 28% of the total meal plan

Total calories consumed in this snack plan equals 287. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.9g, 31% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 43.41g of protein, 34% of the total meal plan