587 Calorie Diet

Total calories consumed in this breakfast plan equals 122. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.4g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 0.7g of protein, 2% of the total meal plan

Total calories consumed in this lunch plan equals 119. The amount of saturated fat is 36% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 29% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3.61g of protein, 12% of the total meal plan

Total calories consumed in this dinner plan equals 269. The amount of saturated fat is 59% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.6g, 29% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 50% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 24.36g of protein, 82% of the total meal plan

Total calories consumed in this snack plan equals 77. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.6g, 24% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.95g of protein, 3% of the total meal plan