2541 Calorie Diet

Total calories consumed in this breakfast plan equals 335. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7g, 31% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.44g of protein, 8% of the total meal plan

Total calories consumed in this lunch plan equals 925. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 13.7g, 60% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 48% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 23.8g of protein, 19% of the total meal plan

Total calories consumed in this dinner plan equals 893. The amount of saturated fat is 42% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.8g, 4% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 69.76g of protein, 56% of the total meal plan

Total calories consumed in this snack plan equals 388. The amount of saturated fat is 27% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 1.2g, 5% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 21.04g of protein, 17% of the total meal plan