2324 Calorie Diet

Total calories consumed in this breakfast plan equals 496. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.4g, 9% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 62% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 34.61g of protein, 26% of the total meal plan

Total calories consumed in this lunch plan equals 757. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 14.5g, 55% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 22.02g of protein, 17% of the total meal plan

Total calories consumed in this dinner plan equals 957. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.6g, 36% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 68.5g of protein, 52% of the total meal plan

Total calories consumed in this snack plan equals 114. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.03g of protein, 5% of the total meal plan