2281 Calorie Diet

Total calories consumed in this breakfast plan equals 578. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.9g, 51% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 12.82g of protein, 11% of the total meal plan

Total calories consumed in this lunch plan equals 379. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.4g, 20% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 13.46g of protein, 11% of the total meal plan

Total calories consumed in this dinner plan equals 934. The amount of saturated fat is 47% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.4g, 25% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 83.95g of protein, 70% of the total meal plan

Total calories consumed in this snack plan equals 390. The amount of saturated fat is 26% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.7g, 4% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.09g of protein, 8% of the total meal plan