2043 Calorie Diet

Total calories consumed in this breakfast plan equals 395. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.5g, 27% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 4.48g of protein, 4% of the total meal plan

Total calories consumed in this lunch plan equals 440. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.1g, 25% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 18.62g of protein, 16% of the total meal plan

Total calories consumed in this dinner plan equals 458. The amount of saturated fat is 24% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.5g, 7% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 62.47g of protein, 53% of the total meal plan

Total calories consumed in this snack plan equals 750. The amount of saturated fat is 69% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.6g, 42% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 31.61g of protein, 27% of the total meal plan