2013 Calorie Diet

Total calories consumed in this breakfast plan equals 545. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.9g, 27% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 63g of protein, 23% of the total meal plan

Total calories consumed in this lunch plan equals 542. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.4g, 13% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 73.46g of protein, 27% of the total meal plan

Total calories consumed in this dinner plan equals 510. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.4g, 46% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 74.67g of protein, 28% of the total meal plan

Total calories consumed in this snack plan equals 416. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.6g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 57.45g of protein, 21% of the total meal plan