1814 Calorie Diet

Total calories consumed in this breakfast plan equals 433. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7g, 61% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.65g of protein, 15% of the total meal plan

Total calories consumed in this lunch plan equals 307. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.2g, 28% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.83g of protein, 10% of the total meal plan

Total calories consumed in this dinner plan equals 591. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.3g, 11% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 57.9g of protein, 59% of the total meal plan

Total calories consumed in this snack plan equals 483. The amount of saturated fat is 68% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 16.22g of protein, 16% of the total meal plan