1704 Calorie Diet

Total calories consumed in this breakfast plan equals 342. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.5g, 29% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 4.12g of protein, 5% of the total meal plan

Total calories consumed in this lunch plan equals 360. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1g, 8% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 22g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 374. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5g, 41% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 33.1g of protein, 40% of the total meal plan

Total calories consumed in this snack plan equals 628. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.7g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 24.07g of protein, 29% of the total meal plan