1503 Calorie Diet

Total calories consumed in this breakfast plan equals 766. The amount of saturated fat is 64% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 10.4g, 53% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 32.75g of protein, 37% of the total meal plan

Total calories consumed in this lunch plan equals 335. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.8g, 14% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 32.31g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 330. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3g, 15% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 22.25g of protein, 25% of the total meal plan

Total calories consumed in this snack plan equals 72. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.3g, 17% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.36g of protein, 0% of the total meal plan