1403 Calorie Diet

Total calories consumed in this breakfast plan equals 341. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 15.4g, 56% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.45g of protein, 18% of the total meal plan

Total calories consumed in this lunch plan equals 454. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.9g, 10% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 31.66g of protein, 40% of the total meal plan

Total calories consumed in this dinner plan equals 354. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.9g, 10% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 26.66g of protein, 34% of the total meal plan

Total calories consumed in this snack plan equals 254. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.5g, 23% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 6.57g of protein, 8% of the total meal plan