1402 Calorie Diet

Total calories consumed in this breakfast plan equals 355. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.9g, 23% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.84g of protein, 19% of the total meal plan

Total calories consumed in this lunch plan equals 274. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.3g, 2% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 22.52g of protein, 29% of the total meal plan

Total calories consumed in this dinner plan equals 513. The amount of saturated fat is 49% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.2g, 43% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 31.52g of protein, 41% of the total meal plan

Total calories consumed in this snack plan equals 260. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.2g, 31% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 8.39g of protein, 11% of the total meal plan