1402 Calorie Diet

Total calories consumed in this breakfast plan equals 335. The amount of saturated fat is 35% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.1g, 19% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.29g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 480. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6.6g, 41% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 25.24g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 557. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.5g, 34% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 55% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 36.35g of protein, 53% of the total meal plan

Total calories consumed in this snack plan equals 30. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.9g, 6% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.46g of protein, 1% of the total meal plan