Nutrition Facts
Calories 1013  Calories from Fat 483
% Daily Value*
Total Fat 53.65g 150%
Saturated Fat 13.23g 120%
Polyunsaturated Fat 7.99g  
Monounsaturated Fat 26.95g
Cholesterol 604mg 366%
Sodium 1052mg 80%
Potassium 0mg  
Total Carbohydrates 96.72g 59%
Dietary Fiber 18.7g 136%
Sugars 60.73g  
Protein 41.16g  
Vitamin A 20%
Vitamin C 38%
Calcium 73%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Avocados - 1 cup cubes 1 240 21.99g 3.19g 0 0 10g 10mg 12.8g 0.99g 3g 5% 2% 4% 25%
Bologna - 1 medium slice bologna 1 87 6.97g 2.64g 0 17mg 0 209mg 1.56g 1.25g 4.31g 2% 2% 0 0
Coffee - 1 medium (take-out) 1 4 0.07g 0.01g 0 0 0 7mg 0.14g 0 0.43g 0 1% 0 0
Eggs - 1 cup chopped egg 1 211 14.43g 4.44g 0 577mg 0 169mg 1.52g 1.52g 17.11g 9% 7% 16% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Tea - 1 mug Green Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Mixed Vegetables - Cooked Mixed Vegetables 1 151 3.96g 0.75g 0 0 8g 466mg 23.82g 5.72g 5.2g 8% 4% 0 10%
Vegetables - Homemade Fried Plantain 1 68 3.58g 0.481g 0 0 0.7g 1mg 9.74g 4.58g 0.4g 1% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1013 53.65g 13.231g 0 604mg 18.7g 1052mg 96.72g 60.73g 41.16g 26% 73% 0% 38%
 
Print Date: May 17th, 2024