Nutrition Facts |
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Calories 1013 |
Calories from Fat 483 |
|
% Daily Value* |
|
Saturated Fat 13.23g |
120% |
|
Polyunsaturated Fat 7.99g |
|
|
Monounsaturated Fat 26.95g |
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|
|
Total Carbohydrates 96.72g |
59% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Avocados - 1 cup cubes |
1 |
240 |
21.99g |
3.19g |
0 |
0 |
10g |
10mg |
12.8g |
0.99g |
3g |
5% |
2% |
4% |
25% |
Bologna - 1 medium slice bologna |
1 |
87 |
6.97g |
2.64g |
0 |
17mg |
0 |
209mg |
1.56g |
1.25g |
4.31g |
2% |
2% |
0 |
0 |
Coffee - 1 medium (take-out) |
1 |
4 |
0.07g |
0.01g |
0 |
0 |
0 |
7mg |
0.14g |
0 |
0.43g |
0 |
1% |
0 |
0 |
Eggs - 1 cup chopped egg |
1 |
211 |
14.43g |
4.44g |
0 |
577mg |
0 |
169mg |
1.52g |
1.52g |
17.11g |
9% |
7% |
16% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tea - 1 mug Green Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fruit |
1 |
250 |
2.65g |
1.71g |
0 |
10mg |
0 |
142mg |
46.67g |
46.67g |
10.71g |
1% |
37% |
0 |
3% |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Mixed Vegetables - Cooked Mixed Vegetables |
1 |
151 |
3.96g |
0.75g |
0 |
0 |
8g |
466mg |
23.82g |
5.72g |
5.2g |
8% |
4% |
0 |
10% |
Vegetables - Homemade Fried Plantain |
1 |
68 |
3.58g |
0.481g |
0 |
0 |
0.7g |
1mg |
9.74g |
4.58g |
0.4g |
1% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1013 |
53.65g |
13.231g |
0 |
604mg |
18.7g |
1052mg |
96.72g |
60.73g |
41.16g |
26% |
73% |
0% |
38% |
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