Nutrition Facts Calories 1008  Calories from Fat 400 % Daily Value* Total Fat 44.41g 91% Saturated Fat 12.8g 85% Polyunsaturated Fat 9.65g   Monounsaturated Fat 16.07g Cholesterol 383mg 170% Sodium 1757mg 98% Potassium 0mg   Total Carbohydrates 90.62g 40% Dietary Fiber 14.1g 75% Sugars 57.67g   Protein 63.57g   Vitamin A 9% Vitamin C 103% Calcium 96% Iron 95% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup Apple Chips 1 129 6.06g 0.44g 0 0 2.7g 27mg 20.64g 17.9g 0.29g 2% 0 0 1% Biscuits - 1 small Biscuit 1 49 2.28g 0.61g 0 0 0.2g 81mg 6.24g 0.31g 0.98g 2% 3% 0 0 Fried Eggs - 1 Boiled Egg 1 77 5.28g 1.63g 0 211mg 0 139mg 0.56g 0.56g 6.26g 3% 2% 0 0 Milk - 1 cup milk 1 146 7.93g 4.55g 0 24mg 0 98mg 11.03g 12.83g 7.86g 0 28% 0 0 Tea - Tea with Low Calorie Sweetener 1 7 0 0.01g 0 0 0 7mg 1.66g 0.81g 0.05g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Meatballs - 1 large meatball 1 85 5.53g 2.09g 0.31g 31mg 0.2g 201mg 3.18g 0.64g 5.21g 66% 31% 7% 9% Mixed Vegetables - Cooked Mixed Vegetables 1 151 3.96g 0.75g 0 0 8g 466mg 23.82g 5.72g 5.2g 8% 4% 0 10% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Drumsticks - 1 medium drumstick 3 216 7.08g 1.86g 0 117mg 0 525mg 0 0 35.34g 9% 0 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Salads - Chinese Cabbage Salad 1 69 5.94g 0.76g 0 0 0.8g 114mg 4.06g 2.96g 0.86g 2% 5% 0 28% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Honeydew Melons - 1 cup diced honeydew melon 1 61 0.24g 0.07g 0 0 1.4g 31mg 15.45g 13.8g 0.92g 2% 1% 2% 51% Tea - Tea with Low Calorie Sweetener 1 7 0 0.01g 0 0 0 7mg 1.66g 0.81g 0.05g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1008 44.41g 12.8g 0.31g 383mg 14.1g 1757mg 90.62g 57.67g 63.57g 95% 96% 0% 103%

Print Date: May 17th, 2024