Nutrition Facts
Calories 1004  Calories from Fat 409
% Daily Value*
Total Fat 45.43g 100%
Saturated Fat 14.38g 103%
Polyunsaturated Fat 10.94g  
Monounsaturated Fat 16.64g
Cholesterol 244mg 116%
Sodium 1892mg 113%
Potassium 0mg  
Total Carbohydrates 114.88g 55%
Dietary Fiber 14.7g 84%
Sugars 37.34g  
Protein 45.05g  
Vitamin A 40%
Vitamin C 39%
Calcium 67%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - English Muffin w/ PB 1 343 17.31g 3.44g 0 0 3.7g 422mg 36.82g 3.48g 14.04g 14% 14% 0 0
Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Turkey Pita 1 254 10.19g 1.92g 0 24mg 3.9g 827mg 28.08g 2.82g 14.52g 15% 3% 28% 12%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Custom - Eggs & Salsa 1 95 6.37g 1.88g 0 185mg 0.7g 388mg 3.08g 2.1g 6.62g 5% 4% 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Apples & Cheese 1 205 11.17g 7g 0 35mg 3.3g 206mg 19.48g 14.51g 8.58g 2% 25% 9% 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1004 45.43g 14.38g 0 244mg 14.7g 1892mg 114.88g 37.34g 45.05g 39% 67% 0% 39%
 
Print Date: May 17th, 2024