Nutrition Facts |
|
Calories 1004 |
Calories from Fat 409 |
|
% Daily Value* |
|
Saturated Fat 14.38g |
103% |
|
Polyunsaturated Fat 10.94g |
|
|
Monounsaturated Fat 16.64g |
|
|
|
|
|
Total Carbohydrates 114.88g |
55% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - English Muffin w/ PB |
1 |
343 |
17.31g |
3.44g |
0 |
0 |
3.7g |
422mg |
36.82g |
3.48g |
14.04g |
14% |
14% |
0 |
0 |
Tea - Herbal Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
1% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - Turkey Pita |
1 |
254 |
10.19g |
1.92g |
0 |
24mg |
3.9g |
827mg |
28.08g |
2.82g |
14.52g |
15% |
3% |
28% |
12% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Custom - Eggs & Salsa |
1 |
95 |
6.37g |
1.88g |
0 |
185mg |
0.7g |
388mg |
3.08g |
2.1g |
6.62g |
5% |
4% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - Apples & Cheese |
1 |
205 |
11.17g |
7g |
0 |
35mg |
3.3g |
206mg |
19.48g |
14.51g |
8.58g |
2% |
25% |
9% |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1004 |
45.43g |
14.38g |
0 |
244mg |
14.7g |
1892mg |
114.88g |
37.34g |
45.05g |
39% |
67% |
0% |
39% |
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